Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

If you’ve had a successful weight loss journey, it may be time to start the reverse dieting process. As a trainer, I’ve seen ...

A Mediterranean diet, which emphasises fish, vegetables and wholgrains, can help fight inflammation - Getty Ignore chronic inflammation at your peril. Recognised as a contributor to many deaths ...

The challenges of midlife weight gain are very real. Hormonal changes, a slowing metabolism, and increased stress can all contribute to a thickening waistline. The good news is that you don't have to ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you want what you eat to be as good for the planet as it is for your body, ...

The start of a new year brings a chance to reset, refocus, and take charge of your fitness journey. Whatever your goal might be – from shedding a few pounds and building strength to simply feeling ...