Cheat days: A thing of the past. We've all heard of cheat days -- excuses to break free from a strict diet and indulge in a favorite food or have dessert. Although set with good intentions, cheat days ...

These Mediterranean diet dessert recipes contain no added sugar, getting sweetness from natural sources like berries, citrus, ...

One does not need a new year's resolution to modify a diet to be healthier. While some cut out sweets altogether, the trick ...

Don’t call it a comeback (because, really, did it ever really go anywhere?), but the Mediterranean diet is trending in a serious way. (Well keto, we had fun, but I’m just looking for something a bit ...

Cutting dessert out of your diet could backfire, making it harder eat healthy long-term. A dietitian explains how to enjoy ...

After years of restrictive dieting, one simple mindset shift — understanding calories instead of fearing foods — changed ...

Fitness guru Kayla Itsines likes her workouts one way: short and sweet. “I personally don’t like going for really long runs,” the author of “The Bikini Body: 28 Day Healthy Eating & Lifestyle Guide” ...

As a nutritionist helping people shed pounds, I often recommend incorporating portion-controlled desserts and treats into your diet. My book “Strong, Slim, and 30!” even includes categories of “A,” “B ...

How accurate are the labels on the food you buy? TODAY National Investigative Correspondent Jeff Rossen put some popular diet desserts to the test.Let's face it: There's nothing better than bingeing ...

- Crema-Lita, challenger to the stranglehold that Tasti D-Lite has on New Yorkers who want diet simulacrums of real desserts, cannot say that their desserts are low-calorie or low-fat. Crema Lita, ...