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What to know about dialectical behavior therapy

Medically reviewed by Geralyn Dexter, PhD, LMHC Key Takeaways Dialectical behavior therapy helps people manage intense ...
Everyday Health

Dialectical Behavior Therapy (DBT): How It Works, What It Helps, and More

DBT is a form of cognitive behavioral therapy (CBT) that was first developed in the 1980s by psychologist Marsha Linehan, PhD, at the University of Washington in Seattle, according to the Association ...
Morningstar

The Pines at Shrub Oak International School Highlights the Power of Dialectical Behavior Therapy (DBT)

MOHEGAN LAKE, N.Y., Oct. 28, 2025 /PRNewswire/ -- The Pines at Shrub Oak International School continues to set the standard for specialized therapeutic support for adolescents – with or without an ...
Health.com

Differences Between CBT and DBT Explained

CBT focuses on changing harmful thinking patterns to improve your mental health. DBT is adapted for people with intense emotions. Both types of therapy can teach you healthy coping mechanisms.