So many of our habits, patterns of behavior, and pre-set programming are buried in our subconscious. They operate in a sort of “control room”, directing how we think, feel, and act, often times ...

Forbes contributors publish independent expert analyses and insights. Sho Dewan is a career expert who covers work, top jobs, and business. As the year wraps up, it’s the perfect time to hit pause and ...

Do you ever press “pause”- on your busy life to create time to sit quietly and reflect on your life? Sift through your thoughts, interactions, relationships? Self-reflection involves being present ...

There’s a reason why emotional intelligence is intrinsically tied to general well-being, according to a 2024 study. Whether it’s self-awareness, an ability to regulate emotions amid chaos, or a ...

Life can often feel overwhelming, with daily pressures from relationships, finances, and world events piling up. Anxiety tends to make matters worse, especially when we struggle to identify exactly ...

Opinions expressed by Entrepreneur contributors are their own. As an entrepreneur, two of the most important personality traits you must possess are self-reflection and self-awareness. Self-reflection ...