Women in gyms hear it all the time: lift heavy in some weeks, go lighter in others, depending on your menstrual cycle— ...

Is it just me, or are exercise bikes having a moment? It seems like everywhere I look there are Peloton commercials, Soul Cycle billboards, and ads for eBikes on my Instagram feed sandwiched between ...

Once upon a time, Sarah hadn't even heard of cycle syncing. Her pre-workout planning comprised of making sure she had a clean pair of leggings to grab, eating a banana an hour or so before and making ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

What is cycle syncing? As mentioned, cycle syncing refers to syncing your workout schedule with your entire cycle, not just your period, to tap into the natural changes and fluctuations in your mind ...

Add Yahoo as a preferred source to see more of our stories on Google. Biking is one of the most popular low-impact exercises, and thanks to trendy new home exercise bikes, you can go for a "ride" ...

As we age, maintaining an active lifestyle becomes crucial for long-term health and wellness, but some forms of exercise begin to lose their appeal. Biking outdoors, for example, can be a fun and ...

Editor’s Note: The views expressed in this commentary are solely those of the writers. CNN is showcasing the work of The Conversation, a collaboration between journalists and academics to provide news ...

Whether you’re recovering from an injury or interesting in a cardio workout that won’t put added stress on your joints, you might be interested in the best recumbent exercise bike. Unlike traditional ...

Indoor cycling is incredibly popular, but you’ll need the right type of exercise bike for the cycling you want to do. Peloton has popularised at-home spin classes, but there are alternatives if you ...

Recumbent bikes provide an excellent cardio workout that allows riders to put their fitness trackers to work and meet goals. Whereas upright exercise bikes require good balance and can be tough on ...

Some of the biggest names in fitness, including NordicTrack, SoulCycle, Peloton and Echelon, have slashed prices to offer Black Friday exercise bike deals on many of their premium models. Indoor ...