While the past few years have seen the rise (and rise) of low-intensity workouts, like Pilates and yoga, grow in popularity, there’s still a very valid case for adding in some high-intensity interval ...

Men’s Health is partnering with Crunch Fitness to host workout classes in celebration of the magazine’s 30th anniversary. Called “30 in 30 Powered by Men’s Health,” the class will be available at over ...

I recently decided to completely switch up my half marathon training. I swapped miles for time-based training runs, and because I’ve never been much for speedwork outside my high school cross-country ...

High-Intensity Interval Training (HIIT) is a training method characterized by alternating bouts of intense exercise with short recovery periods. In HIIT sessions, participants engage in activities ...

Jalen Ellington from Crunch Fitness joined us to talk about the gym’s exciting expansion to Greenwood. Crunch, one of the fastest-growing fitness brands in the industry, is opening its third location ...