We live in the age of the “hybrid athlete”. Rather than focussing on one attribute, many fervent exercise fans now want to be able to run fast, lift heavy and turn their hand to any number of sports.

How is CrossFit different from other fitness programs? CrossFit is known for its workouts that blend elements from weightlifting, gymnastics and cardio. The fitness company has more than 12,000 ...

CrossFit athlete Victor Hoffer leaves no stone left unturned in his demanding training routine. This is why he trains for 25 ...

At 6:00 a.m., there used to be only one kind of grind: barbells clanking, protein shakes chugged, and step counters buzzing ...

Cross training helps prevent injuries and builds muscle groups through tailored exercise routines, but when it comes to fitness, one size does not fit all. There are literally hundreds of health clubs ...

She's gotten a head start at the gym, and her trainer is spreading the word about her achievements. Lauren Bruzzone is in her 70s -- 73, to be exact. She works with trainer Wesley James at a gym in ...

CrossFit, which combines weight-lifting with gymnastics in short, intense bursts, is about mixing different combinations and patterns of workouts “as creativity will allow.” For police, this ...

If you’re looking to strength train in a smaller, more intimate setting, look no further. Whether you’re interested in weightlifting, CrossFit, open gym, or cardio-strength hybrid classes, check out ...