A productive morning routine sets the tone for the rest of the day, helping you stay focused, energized, and organized.

With how busy our lives are as adults, it's easy to get lost in work and forget about taking care of ourselves. 1. A routine brings order and predictability to your day, giving structure to the chaos ...

Routines are often celebrated for providing structure and stability in daily life. They help manage time efficiently, establish healthy habits, and support the achievement of personal and professional ...

SOUTHEAST WIND. SANDRA THANKS NEW THIS MORNING. MAY IS MENTAL HEALTH AWARENESS MONTH. AND ALL THIS WEEK WE’RE FOCUSING ON PROTECTING THE MENTAL HEALTH OF KIDS. A TOP PRIORITY FOR PARENTS. SO WE START ...

Kids in the U.S. are having a hard time. In 2021, the American Academy of Pediatrics declared a national emergency over a youth mental health crisis that has led to increased mental health visits, ...

For many parents, summertime is typically the same as the rest of the year: we still work, make dinner, and interact with our families. But for children, especially those who are neurodivergent, the ...

As the crisp autumn air settles in and the colors of fall begin to paint the world around us, it’s easy to get swept up in the excitement of the season. For families and caregivers of individuals ...