For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

These targets offer a clear picture of what strong, fit ageing actually looks like ...

Standing strength test at 55, 3 benchmark holds from a certified trainer to check balance, core control, and real strength.

The plank is one of those timeless exercises that just keeps giving. Simple in concept yet incredibly effective, it's a staple in fitness routines for a reason: it's a fantastic way to build core ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

In need of some core exercise inspo? Look no further than the ‘dragon flag’ (named after Bruce Lee, the martial arts hero also known as the Dragon), which powerlifter and coach Jeff Nippard recently ...

Adding leg lifts to the reverse plank makes it more dynamic by engaging more muscle groups at once. While holding a standard ...

Start with these staple moves to build muscle and strength, no matter your lifting experience ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn ...