We all must cope with change in our lives. We know it will come. Some change can be overwhelming, even frightening. It can also be abrupt, not planned or expected, so you can’t prepare. Change can add ...

HSPs feel everything intensely and it can be hard to predict when or how things will affect you. But change can often be a trigger for feeling overwhelmed. It’s not just the additional workload or the ...

I began working on this post two weeks ago after talking to two teachers in a neighboring district about changes that were happening in their building next fall. We joked that we may need to do a book ...

Note: Lt. Col. Melissa Boyd is a clinical psychologist and published children’s book author. Change can be hard for everyone but especially for children who often do better with structure and ...

Everything and everyone changes over time. You can deny this, fight it, try to ignore it or learn from it. Here’s what can be learned about changes in terms of your life. Time resembles a river. You ...

EVENING TRIPS FOR COMMUTERS. THE WORLD IS CHANGING. IT’S A CHANGING PLACE, RIGHT? AND WITH MANY THINGS IN FLUX AT THE MOMENT. KCRA 3’S ERIN HEFT SPOKE TO A COUNSELOR AND A THERAPIST ON WAYS TO ...

Change is inevitable, but the increased rate of change is making managing work more difficult. To develop strategies for coping with change in today’s increasingly dynamic business environment, it’s ...

Here are the top healthy coping mechanisms for stress and anxiety. From mindfulness to exercise, learn practical and ...

Your mental health deserves better strategies this year. Let’s leave behind these harmful habits and adopt healthier coping mechanisms for a more fulfilling year ahead. As the new year begins, many of ...

Although we understand intellectually that everything is governed by the law of change and impermanence, the truth of change often falls into forgetfulness. Since reality is a moving river, our inner ...