This 20-minute heart opening vinyasa flow is designed for intermediate yogis ready to deepen their backbends, stretch the chest and shoulders, and move with purpose. This energizing class also ...

From a fitness perspective, many of us are inundated with fitness advice about what the key to fitness is. We are told to lift heavy weights or do cardio. In this column, I posit that before you start ...

Flexibility, mobility, tomay-to, tomah-to… right? Wrong. The terms flexibility and mobility are often bandied about as interchangeable, but there’s a key difference: flexibility is about muscles and ...

No matter what type of physical activity you do, it's important to make sure you spend time stretching your muscles and working on your mobility. Holding long, static stretches will help improve your ...

If you spend hours sitting—whether at a desk, on the couch or driving—it can lead to tightness, aches and limited range of motion. The best way to counteract this is with regular movement like ...