A Long Relaxing Soothing Music Video to Calm Down your Anxiety and Prevent Anxiety or Panic Attacks. Learn to Free the Mind ...

Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your ...

That familiar tightness in your chest. The racing thoughts that won’t quiet down no matter how much you try to distract yourself. The constant feeling of impending doom that makes even simple ...

To calm anxiety naturally, try breathing exercises, meditation, and journaling. Eating healthy and exercising regularly can also ease anxious feelings. If anxiety interferes with your daily life, a ...

Jillian had tried everything. She had struggled with insomnia for years, often lying awake at night staring at the ceiling. In sessions, we tried cognitive behavioral therapy, mindfulness, and ...

Please provide your email address to receive an email when new articles are posted on . Sound frequencies on the Soaak app can reduce stress within minutes, according to the company. An adviser to ...

Amid a workweek, it is rare to find a moment of calm. Chronic fast-paced days just aren’t conducive to relaxation. Anxious thoughts set off a chain of stress reactions in the body, so it is natural to ...

As hospitals increasingly look for patient-friendly ways to enhance surgical care, calming music in the operating theatre is ...