"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the study emphasized.

Here’s what a neurologist had to say about a recent study.

Consistent exercise boosts blood flow among other mind-body benefits.

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

DOING puzzles is a low-cost way to give your wellbeing a big boost. Regularly challenging your grey matter builds what is called our cognitive reserve, protecting our brain health as we age. Try ...

Researchers say exercise may be just as beneficial as medication, but caution that more studies are needed ...

You might’ve heard that doing the daily crossword puzzle is good for your brain. It certainly is a nice way to keep your mind busy. But the truth is, crosswords may only help strengthen a particular ...

It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...

New research suggests the astringent sensation caused by flavanols could act as a direct signal to the brain, triggering ...

Looking after your brain is a process that unfolds over many years, and new findings from the AdventHealth Research Institute ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it, and repeat. Over time, it grows stronger. Of course, muscles only grow when the challenge increases ...