‘Essentially, the scapula push-up is a push-up from the shoulders,’ says PT Monty Simmons. Unlike a standard push-up, the elbows stay straight throughout. Instead of bending the arms, you allow the ...

Ditch the chest-centric bench press and discover the expert-approved routine that targets all three deltoid heads to build a ...

Bodyweight workouts are great for guys working within limited parameters. One downside: There are some muscle groups that are especially difficult to train without any gear. Usually, people think of ...

These strength and transition drills helped PT Meghan Callaway learn one of the toughest bodyweight moves ...

Push-ups come in many forms — some are progressions to make a push-up harder while others are regressions to make the upper-body exercise more accessible. One push-up variation that holds muscles ...

On average, push-ups burn 7 calories per minute. How many calories you burn doing push-ups depends on your weight, age, and gender. Push-ups are a popular exercise for burning calories and building ...

You do not have to do hundreds of daily pull-ups and push-ups to improve your fitness test scores. Many do, and while they find success up to a point, following this routine for too long will ...