What researchers found out that may surprise you.

From sharper thinking to a healthier heart, experts reveal why regular movement is essential for both body and mind.

In an ambitious study, memory and learning abilities improved substantially after exercise among mice with a form of the ...

One of the brain’s biggest benefits from exercise – the birth of new neurons – may not even require any movement. Instead, the beneficial “packages” circulating in the blood after working out can be ...

Here's exactly what to do.

So, if you’re already physically active, you can still see the BDNF-boosting benefits of working out. “While our body already ...

You know exercise is good for you, but your brain still resists it like it’s punishment rather than reward. The problem isn’t willpower or discipline – it’s that your neural pathways haven’t learned ...

The study found no significant cognitive benefits from exercising for older adults. Combining exercise with heart medications did not produce significant cognitive benefits.

Research is increasingly showing that one of the best ways to boost memory, focus and brain health is exercise ...

Eye and visual cortex nerves. Source: CLIPAREA l Custom media/Shutterstock Low-intensity aerobic exercise arouses neurons in the visual cortex and enhances human vision more effectively than ...

Baseball season officially begins this week, and there’s an added benefit to enjoying the national pastime: It can be good for your brain. The Alzheimer’s Foundation of America encourages fans to ...