Cheese can be healthy in moderation, and it's irresistible whether sliced, shredded, melted, crumbled or baked. Consumption is at an all-time high in the U.S. We eat more than 42 pounds of cheese per ...

Eating cheese daily can provide your body with essential nutrients, but it can also contain high levels of fat, sodium, and calories. It may not be how often you eat cheese, but how much, what kind, ...

Eating cheese may support bone, heart, gut, and dental health. Cheese is usually high in saturated fat and sodium, so you may want to limit your portions. People sensitive to lactose can choose ...