Welcome to a brand-new season of Dance Fitsugar! Hit the floor with host, choreographer, and content creator Amanda LaCount, who will be leading this 30-minute beginner-friendly dance workout joined ...

In just 10 minutes, you'll get your heart pumping, muscles working, and brain engaging in this cardio dance routine. It’s astonishing how quickly just bopping around to a song that comes on your ...

Both Aerosmith and Gov. Tim Walz recognized the team for their performance. A video of a University of Minnesota Dance Team routine that went viral earlier this month started as a simple tribute to a ...