Elizabeth and Susan Jacobson realized that adding ballet movements into older women's daily routines would be impactful on their health and bring them joy as well Courtesy Susan Jacobson It was in ...

Starting ballet in your 50s can improve balance, strength, flexibility, and confidence while offering powerful benefits for your mental well-being.

New York City Ballet artists led an hour-long, ballet-inspired movement workshop posted to Lincoln Center's YouTube channel as part of the organization's ongoing Art of Wellbeing series. The session, ...

Starting ballet as an adult woman offers physical, mental, and emotional benefits. Here are 9 reasons why it’s never too late to begin.

Meet the local woman making movement fun for the youngest Granite Staters.