There are several yoga asanas that can help to strengthen the back. These poses target muscles which helps to improve posture ...

Everyone loves a good stretch. The practice feels good because the act of stretching activates a network of relaxing and calming nerves and increases blood flow to one's muscles. Stretching also ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and injuries.

Wall-supported Salabhasana is a modified yoga pose that strengthens the back, glutes, and hamstrings to enhance spinal support and improve posture ...

Add Yahoo as a preferred source to see more of our stories on Google. Training your abs but neglecting your lower back is like going out in the sun without loading up on sunscreen: you might be able ...

Four out of five of us will suffer from back pain in our lifetime. Learn the moves that’ll keep your spine strong ...

For example, a person who sits a lot is likely to have weak rotator cuff muscles (supraspinatus, infraspinatus, teres minor, teres major), with tight upper trapezius and levator scapulae, weak ...