Apana Mudra is named after the “apan-vayu”, one of the five subdivisions of life - energy called “Pran” (Sanskrit) in yoga and Ayurveda. Apana is second-most important of the five forms of Pran and ...

This is week seven in a ten part series on mudras, or hand gestures. Positioning fingers in very specific ways is actually an ancient health science. It is rooted in a theory correlating the millions ...

Vayu mudra is one part of the “Apana-Vayu” mudra or one of the five subdivisions of life – energy called “Prana” (Sanskrit) in yoga and Ayurveda. “Vayu” is third-most important of the five forms of ...

Mudra is the Sanskrit term for gesture, symbolizing a connection between the body, mind and spiritual energy. Yogic Mudras are specific hand gestures or body positions used in yoga and meditation to ...

Body & Soul is presenting a ten-week series on mudras. This week the Apana mudra, the hand gesture relating to digestion is described. Positioning fingers in very specific ways is actually an ancient ...