ASICS Pro Team Nutritionist Ruth McKean joined us recently for a Q&A webchat about nutrition strategies in the lead up to a marathon. Catch up with the highlights. Ruth is a member of the British ...

Proper body care, training and nutrition is imperative leading up to, and during the London Marathon. However, running a marathon is just as much preparation as it is recovery. The gruelling 26.2-mile ...

Nutrition science and the Maurten hydrogel has found its way into elite distance-running over the last decade.

KNOXVILLE, Tenn. (WATE) — The Covenant Health Knoxville Marathon is in just a few days, and here’s a look at how runners who are looking to perform at their best have been fueling their bodies in the ...

If you 'hit the wall' or 'bonk' during a marathon you'll know about it – you'll feel lethargic and at worst won't be able to run any further. Get your fuelling wrong and the wall can hit anyone, even ...

I remember the exact moment I really understood the term “hitting the wall.” I was at mile 20 of the New York City Marathon and taking one more step felt impossible. I had trained for over four months ...

RACE DAY, EVERYONE TRAINING FOR THE UPCOMING OUC ORLANDO HALF MARATHON IS IN THE MIDDLE OF THEIR RACE TRAINING, AND SOME THINK THAT GETTING READY FOR RACE DAY MEANS CARB LOADING TO FUEL THE RUN, BUT ...