Researchers have uncovered striking sex-based differences in how diet influences metabolism with age, revealing that plant proteins and whole grains enhance men’s insulin sensitivity, while moderate ...

The mystery of why some people age more gracefully than others has fascinated researchers for decades. A comprehensive new study has now provided compelling evidence that our daily habits and ...

For adults seeking to age well and maintain vitality into their 40s, 50s, and beyond, Longevity Activator stands out as one of the best anti-aging supplements to enhance longevity in 2025. This ...

Figure 3. Spearman’s correlation coefficients of study restricted food groups and baseline EAA, and change in epigenetic age. Epigenetic age refers to how old a person’s cells appear biologically, ...

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