I’ll share my perspective on the five life rhythms—mental well-being, emotional balance, physical health, social connections, and spiritual wellness—and introduce a practical tool, the "HEART" ...
Everyday Health on MSN
Your social rhythm blueprint for bipolar: Using routine to anchor treatment
Learn how interpersonal and social rhythm therapy (IPSRT) stabilizes the internal clock. Discover why consistent schedules and light hygiene are vital for bipolar stability.
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