Boost your core strength and sculpt your abs with this easy-to-follow 4-round circuit workout. Perfect for home or gym ...

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

A strong core helps with posture, balance and stability, and can prevent and reduce back pain. To effectively strengthen your core you need to work the low back, glutes, pelvic floor and the ...

View post: Teal Harle on Skiing, Fishing, and Flying High in TGR's 'Pressure Drop' As the ski season gets closer and closer, we’ve been keeping an eye out for fitness tips from professional skiers ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Finding time to work out when you lead a busy life can be tricky, but core ...

Confession: I'm a certified personal trainer, but I absolutely dread core work. (Anyone else?) My loathing could be because my core has always been one of my weakest muscle groups, or the burning ...

It’s no secret that the core is a super important muscle group. It’s made up of superficial muscles—like the ones that make up the six-pack—but there’s also a part of the core often referred to as the ...

Worried that you'll never have a six-pack now that you have kids? This is the program for you.

As the ski season gets closer and closer, we've been keeping an eye out for fitness tips from professional skiers because, let's face it, we could all use a little extra gym time going into the winter ...