Forbes contributors publish independent expert analyses and insights. Sho Dewan is a career expert who covers work, top jobs, and business. As the year wraps up, it’s the perfect time to hit pause and ...

Self-reflection is the first step in learning how to love yourself. When you feel like your life is out of control, having daily-check ins to keep your mind clear and heart happy can help you stay on ...

The practice of examining ourselves can be a powerfully healthy one. Done correctly, it leads to self-awareness, which increases our ability to exercise control over our emotions and provides a ...