Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your ...

Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons. First, you can quickly celebrate the results of your training—there is an ...

Build power, improve your running economy and keep injuries away with this runner-friendly lifting schedule ...

Carl Leivers began his career at Emory University where he coached the men’s cross country and distance track runners. During his time there, he earned multiple coach of the year honors and placed two ...

‘GMA’ kicks off 5K fun run training There are six weeks until the “GMA” 5K fun run. Join the “GMA Moves” Strava community and get started with Strava Coach Lauren Fleshman’s six-week training plan.

The Kentucky Derby Festival and Triple Crown of Running training gets underway. Here's what to know if you missed signing up ...

I love to run a 5K. A 3.1-mile race is short enough that casual runners can participate, leading to big turn-outs, but also long enough that goal-oriented veterans can use it as an excuse to push ...