Training your upper abs (the six-pack muscles) is important because it's an essential portion of your core that is in charge ...

All of these stretches support a stronger core in this 20-minute pilates session. The perfect time to get on that mat and start stretching. Spencer has you try some reverse, seated cat and cow ...

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

If you didn’t get your workout in today, no sweat—well, maybe a little. And if you only have 20 minutes, that’s all the time you need to get stronger with this full-body workout, which is part of the ...

If you think 20 minutes isn’t enough time to get in a good workout—you’re wrong! Though 20 minutes might not seem like a big commitment, or even like it won’t lead to many benefits, it’s just enough ...

I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the end of another workout, they’ve always felt uncomfortable on my lower back ...

Core strength is more than just achieving sculpted abs—it’s the foundation of movement, balance, and injury prevention. A weak core can lead to poor posture, chronic pain, and decreased athletic ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

Try this 15-minute core workout rotuine at home to improve coordination and stability, and teach your muscles how to move together. “If I had to pick one, a core workouts would be my all-time favorite ...

You just crushed the Women’s Health Flex Challenge—go you! What’s next? How about a 7-day core-sculpting challenge? Enter: The Women’s Health+ Ultimate Abs Challenge, a week-long program that ...

Fitness This trainer's 20-minute workout strengthens your core, improves endurance, and fires up your abs Workouts Only 15 minutes — challenge your core from every angle with this abs bodyweight ...

RUNNERS NEED MORE than just running to stay strong. You'll be at your best when you take the time to train the rest of your body to handle the strain of your pavement-pounding, high-volume mileage—and ...